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(860) 467-6536
201 W High St Unit B-4
East Hampton, CT 06424


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Adult Training Programs

Adult Classes

We have developed a superior program for teens and adults designed for everyone, no matter your age, gender, or physical fitness level! The Adult Martial Arts Program at Inner Strength offers a great combination of fitness and self-defense all while developing strength, speed, flexibility confidence, and perseverance. Our team of instructors is committed to providing you with the best quality training and is willing to go the extra mile to see you succeed!

Teen’s Kenpo Karate (ages 12-15)
Martial Arts training proves to be invaluable for students in their teenage years. Karate provides them with confidence, focus, and drive all of which make for a great school student. Our Teens learn practical self-defense skills and anti-bullying tactics that allow them to be able to handle any situation safely and appropriately. Many of our teenage students are also school athletes whose training makes them a better player. No matter your age, gender, or fitness level, you will fit in at Inner Strength Martial Arts.
Adult Kenpo Training
No matter your age, you are never too old to earn your black belt! Our Adult Kenpo Program teaches traditional American Kenpo Karate. We also integrate Krav Maga drills, traditional western boxing, and grappling skills to give our students an all-around edge. American Kenpo is a modern self-defense system that uses explosive action and moves in rapid succession. While Kenpo is a very dynamic and innovative system, it does not require any special body type or fitness level to do. Anyone can do American Kenpo!
Kick-Fit Kickboxing (16+)
We offer the Kick-Fit Kickboxing program for those interested in getting into the best shape of their lives! Kick-Fit is a system of Fitness Kickboxing which not only teaches you punching and kicking skills but also gives you a whole-body workout each class! In this class you can go at your own pace and not have to worry about what the person next you is doing. No matter your fitness level or kickboxing experience, everyone can benefit from the Kick-Fit Kickboxing Program!